Evidence-first nutrition deskEvidence. Balance. Better health.
Guides
Long-form explainers written to the same standard we will later apply to supplement rankings: what is known, what is contested, and what is marketing.
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Ginger and P6 acupressure have human evidence. Dimenhydrinate has a long label of fog. For ordinary motion and morning queasiness, start with the options that leave you awake.
12 min read
A 12-hour, all-natural patch from the P6 family. No dimenhydrinate fog. The right first product for cars, boats, and people who still need to stay awake.
7 min read
A reusable band that aims at a studied point, not at a sedating pill. We like the child sizing, the travel case, and the fact that it leaves people awake.
7 min read
The official target prevents deficiency. It is not a prescription for muscle, aging, or weight. Here is how to read the numbers, and when more is not better.
11 min read
The “butter is back” cycle did not retire LDL cholesterol. Replacement matters more than a single villain, and processed meat is not the same food as yogurt.
12 min read
The microbiome is real science. Most consumer products are still a sales pitch. Fiber remains the intervention with the least glamorous, most repeatable human evidence.
10 min read
Deficiency is real in defined groups. Routine high-dose supplementation for everyone is not a public-health victory. Extra-skeletal promises have mostly failed large trials.
11 min read